By: Baylee Maust
Already scrolling past the “New Year, New Me” posts on social media? For many people, the start of a new year is an opportunity to get motivated and implement new habits. However, you don’t have to revamp your entire life all in the name of a healthier lifestyle.
Simply drinking more water can drastically improve your well-being. We know that drinking plain water can feel like a daunting responsibility. But the goods news is, there are a few encouraging tips that can help make hydration feel like less of a chore!
- Refresh with Fruity Water
Infused water is known to have a variety of health benefits; it’s also super simple to make! If getting your recommended water intake is difficult for you, try this hydration hack to make your water more flavorful and fun.
Missing the holiday spirit? This infused water recipe will help you reminisce on winter cheer. Cranberry, orange slices, and mint bring out vibrant colors and delicious flavors that are also beneficial to your heart and skin when combined with fresh, filtered water. The more delicious your water becomes, the more you’ll be inspired to drink it. This beverage contains natural sugars that sweeten your drink without the additives in sodas, sports drinks, and fruit juice. As a result, soon you’ll be on a path toward a healthy, hydrated routine.
- Tote Around a Reusable Water Bottle
The average American family spends an average of $400 per year on single-use plastic water bottles. Although convenient, plastic water bottles are a costly commodity that not only harm your wallet but also the environment. By toting around a reusable water bottle, you will save a tremendous amount of money on water bottles, and plastic waste.
Drinking your water in a reusable bottle will also improve the quality of your drink. A GEO Sports bottle keeps your warm water hot for 6 hours and cold water for up to 24 hours. No ice cubes needed! Decorate your GEO Bottle with your favorite stickers and make your hydration routine a fun one!
- Eat Your Water
Rather than drinking your water, did you know you can eat it? For instance, eggplant is a delicious vegetable that contains about 92% water. Although many perceive this purple food as a vegetable, eggplants are technically a fruit. Eggplants are rich in fiber, magnesium, and antioxidants while remaining low in calories; this makes them successful at reducing heart disease and high blood sugar levels.
Cauliflower and carrots are other healthy vegetables that contain high amounts of vitamin C, fiber, and vitamin A. With a water content of 92%, cauliflowers are successful at keeping you hydrated and reducing body fat. Carrots contain about 88% water and are packed with natural vitamins and minerals. These veggies are easy, guilt-free snacks! Incorporating water-rich foods into your diet will help you dodge dehydration while you get to eat some of your favorite foods!
As important as it is to drink enough water throughout the day, the water quality is equally important. With advanced filtration technology, a Brio cooler delivers water that is free of most harmful contaminants.
Getting proper fluids is one of the most important aspects of maintaining a healthy lifestyle. In the new year, setting new hydration habits is a simple goal. Indulging in water-rich foods, fruity infused beverages, and carrying a reusable bottle are all simple hacks to transform your hydration goals into simple, easy tasks!
Recommended Product: Moderna Self-Cleaning 3-Stage Bottleless Water Cooler