By: Baylee Maust
If you’re feeling thirsty, chances are your skin is as well. As our largest organ, our skin has a critical responsibility to protect us from harmful germs and bacteria. Without proper hydration, you risk facing dehydration, which can bring on an array of negative health impacts.
Knowing the symptoms of dehydration and refueling with fresh water are key to staying hydrated and preserving healthy, glowing skin. Below are three symptoms of dehydration and ways you can avoid them.
- Dryness and Irritation
When you’re dehydrated, your body is losing more water than it’s being replenished. If your body is lacking in hydration, one of the first things you may notice is dryness. No matter your skin type, or which topical moisturizers you use, you can still have dry skin. The lack of retained water in your body means your skin isn’t receiving the nutrients it needs to perform at its best.
Even with mild dehydration, you can see a significant increase in cracking, peeling, and itchiness of the skin and lips. The more irritated your skin becomes the more enticing it can be to pick, scratch, and rub, which further agitates it. To meet your hydration goals, get a clear water bottle and mark it with time goals. Think of these benchmarks as motivators to drink and track your water intake throughout each day.
- Breakouts and Sensitivity
When we drink water, our bodies use it to feed our organs so they can function at their best. When our hydration levels are healthy, our skin cells and blood vessels absorb the water in our bodies so our skin functions properly and protects us from the outside world. Without sufficient fluid intake, an important outer skin barrier called the Epidermis begins to weaken and allows several germs and pollutants to enter our skin. Frequent hydration keeps these barriers strong and resilient so that your body can successfully protect itself from bacterial infiltrators.
When our dehydrated skin loses the strength to properly protect us, you may notice an increase in acne breakouts and general sensitivity. One great solution for those who struggle to get the recommended amount of water each day is to invest in a water cooler. Brio Water offers a variety of cooler models for all your hydration needs. The 500 Series Bottleless Cooler does not require any heavy water bottles and are ideal for those who want unlimited filtered water, without sacrificing space or style.
Recommended Product: 500 Series 4-stage UV Self-Cleaning Bottleless Water Cooler
- Texture and Fine Lines
Moisturized skin helps us keep a youthful appearance. If we aren’t intentional about drinking more water, we can experience the early development of wrinkled skin. Insufficient water consumption causes critical molecules to evaporate and deplete our skin of moisture. Because dehydrated skin lacks elasticity, you may see more fine lines.
Adding supplements to your water is a great way to keep your youthful glow. Collagen supplements can be beneficial for reviving your skin’s natural texture and slowing the aging process.
Health is wealth. Over time, severe dehydration can lead to high blood pressure, kidney stones, and weight gain. If you’re serious about wellness, get serious about your water filtration too. Tap water can contain a variety of harmful chemicals that aren’t safe for consumption. Brio Coolers encourage a healthier, hydrated lifestyle.